Calm, slow, meticulous and aware.

These are all the feelings I feel today and at this moment as I type. It is a day where I have choices to make about what I would like it all to look like. I am able and free to choose FEAR and I am also able and free to choose LOVE. I have found myself choosing love a lot more than fear in the last few weeks. There are times I do slide into fear – I seem to be able to allow this to be but also make a U-turn so I can return to my heart and return to love.

A lot of space has been created in my throat chakra that has been a cascade to my heart. As I move through this week – I feel that I am beginning to find space in my heart and that love was blossoming in my feelings, thoughts and actions. I have said no to my negative self-talk and said yes to loving words of encouragement and excitement for what the universe has in store for me.

As my heart and the space around it turns a beautiful shade of pink – there is movement to the next chakra in the area of the solar plexus – in my thoughts of this I start to feel new sensations and look forward to what this opening has to offer me.

Today’s Affirmation: "I allow my heart to cascade to my solar plexus and bring about the new adventure that is awaiting me. I do this with ease and grace in my thoughts, feelings and actions."


Embodiment Speaker

Empowered Movement Mentor

Reiki Master/Teacher

What if Up Ambassador

doTERRA Wellness Advocate

Soaring Eagle Healing



Conifer, CO

United States

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