Are there times you judge you? How do we move within and through this for ourselves?
Judgement Today I open my eyes to judgement upon myself. I am judging me for not being up, doing and working with my routines right on time. I take a breathe to acknowledge these thoughts and then say – “I am right on time, I ask how to let go of this judgement.” A thought pops in my mind immediately, to do a new meditation I have stumbled upon – I say “Okay.”
The energy from this meditation fills me with love in my heart chakra and allows for the judgement I feel towards myself and others today to be embraced and to let it be. I work with the mantra “Today I choose not to judge myself or anything that occurs.” It feels like a reminder to stay in my heart, rather than my head and move through the day from there. As I do this, a pink light (as well as the shirt I choose) envelopes me in love in working through this even when I stumble. I come back to the affirmation for my week.
This week's affirmation: "I will not judge myself or anything that occurs today."